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  • What are the common methods of equipment exercise

    What are the common methods of equipment exercise

    When it comes to fitness, many people think of going to the gym to exercise, but when everyone goes to the gym to exercise, they don’t know how to exercise. In the end, just go to some equipment such as treadmills to exercise. This is a waste of our time and money, we better understand some...
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  • Elliptical machine weight loss will not hurt the knee

    Elliptical machine weight loss will not hurt the knee

    When we use some fitness equipment to exercise our muscles, we often feel that these fitness equipment exercises our leg muscles very obviously, but at the same time, they have a certain injury and impact on our knees. So we pay a lot of attention to this when choosing fitness equipment. So do yo...
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  • Can machine exercises lose weight?

    Can machine exercises lose weight?

    Now more and more people are starting to do fitness exercises, which are divided into freehand exercises and equipment exercises. When it comes to machine exercise, many people’s first thought is that this is used to build muscles, but some people say that machine exercise can also lose wei...
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  • Can women’s fitness delay aging?

    Can women’s fitness delay aging?

    When it comes to ways to slow down aging, many people say that fitness can be very effective in helping us reduce the formation of wrinkles and make you look very young. There are also people who feel that fitness does not necessarily make them look very young, and may also cause harm to their ow...
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  • How to ride a bicycle to slim your legs

    In fact, we can also not deliberately exercise to lose weight, we can use some of the actions in daily life to lose weight, cycling is a good way to lose weight, it is not only an economic way to travel, but also a healthy way to travel. If you like do exercise in door,you can use spinning bike.S...
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  • What are the combined movements of the apparatus exercise

    What are the combined movements of the apparatus exercise

    Fitness exercises have fitness movements specifically for a certain part, as well as compound movements that exercise several muscle groups at the same time. Compound movements can help those who do not have enough fitness time to exercise, compound movements are both freehand and machine exercis...
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  • What are the shoulder training gym equipment

    What are the shoulder training gym equipment

    When we train some muscles, it is inevitable that we will use fitness equipment to help us practice. The main muscle of the shoulder is the deltoid muscle, and many people train the shoulder mainly to make themselves look stronger, so that the clothes will be more stylish. So do you know what th...
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  • What are the benefits of fitness?

    What are the benefits of fitness?

    Fitness is not only a great benefit to our body, but also a certain help to our mental health First, enhance self-confidence Many of us sometimes walk in the crowd will be very unconfident, mainly because of our stature, some people are too fat to be confident, some people are too thin to be con...
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  • Fitness method

    Fitness method

    Endurance Endurance exercise, also known as aerobic exercise, is the most important and basic exercise method in exercise prescription. In the therapeutic exercise prescription and preventive exercise prescription, it is mainly used for the rehabilitation and prevention of chronic diseases of th...
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  • The importance of fitness to a person

    The importance of fitness to a person

    It is not easy to stand out in the beautiful Hollywood. One “grandmother” quickly attracted everyone’s attention at the 2018 Academy Awards with her outstanding temperament and figure. She is 81-year-old Jane Fonda. Although the years have left lines on her face, she is still so...
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  • Is aerobics an anaerobic exercise?

    Is aerobics an anaerobic exercise?

    Jumping aerobic aerobics every day can play a certain role in losing weight, but it depends on how strong you are and how much sweat you keep. Experts have said that when people exercise to lose weight, they must dance for at least half an hour to lose fat. Start burning, if you want to lose wei...
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  • Use of fitness equipment

    Use of fitness equipment

    The use of fitness equipment is varied, and it is necessary to master the correct method to be effective. Due to the high pressure of work, fast pace of life and little free time, many people choose to go to fitness to strengthen their bodies, exercise their bodies, and relax their pressure. Let&...
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